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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Hill Session: Ken Bob’s Running Barefoot Play-Fun-Shop, with Barefoot Yoshi

Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA

Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA

Hill Session

Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related to barefoot running on hills).

Still, we will cover other topics as they will relate to hill running.

Barefoot Yoshi

Master’s degree in biomechanics at San Diego State University. During a lab class we looked at the reaction time between standing barefoot & regular running shoes. My conclusion was barefooting prevents ankle sprains but also started to wonder if other running injuries might be caused by shoes.

Translating Barefoot Running Step by Step into Japanese to be published in 2012 Fall.

. . . more about Tsuyoshi Yoshino (Barefoot Yoshi)


These Days with Ken Bob and Yoshi 2007-02-07 KPBS San DIego Ca

Related Links

Map: Huntington Beach Central Park West

View Ken Bob’s Regular Runs and Play-Shops in a larger map


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More Ken Bob’s Running Barefoot Play-Fun-Shop Posts

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