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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Born to Run Ultra Marathons (2012)

Race orientation with Louis Escobar (2011 May 13-15) Born to Run Ultramarathons, Los Olivos CA

Race orientation with Louis Escobar (2011 May 13-15) Born to Run Ultramarathons, Los Olivos CA

Summary

This is a great course for barefoot running EXPERTS! This course will test your barefoot running technique with hard-packed dirt trails littered with sharp pebbles and rocks.

Still trying to decide if I will go to this, or not. Been very busy and looking forward to spending the weekend at home (except Sunday when I go with Cathy to the Orange County Triathlon… I have an offer for a ride up from Huntington Beach on Friday, but the deciding factor at this point will be if I can get a ride home on Saturday so I can be at Cathy’s triathlon on Sunday. I have a tent I can bring to share with one or two others.

Statistics

100 Mile
100 Kilometer
50 Kilometer
10 Mile

Story

I did run the 10-mile Born to Run Ultra-marathon in 2011 barefoot, naturally (though saying I ran the 10-mile ultramaraton is a bit like saying you ran barefoot in shoes…). Anyway, few ran the second loop barefoot… actually only two I know of. One was Caballo Blanco’s dog, Guadajuko who ran about 20 miles total, barefoot naturally, with Caballo Blanco and Maria Walton (both wearing footwear).

When?

date: 2012 May 18-20 Friday-Sunday

Where?

East Creek Ranch
4155 Figueroa Mountain Road
Los Olivos, California
Northern Santa Barbara County

Videos

http://youtu.be/WCMPg9uoCu4

Related Links

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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 24
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
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Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
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Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

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Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step