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If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)
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The Naked Foot 5K, Austin TX

By, Ken Bob Saxton, 2012 October 12th
more (119 total) posts by
Ken Bob is the founder of the original Running Barefoot website (1997) and lives in Huntington Beach CA

Permanent link to this page:
http://barefootrunning.com/?p=4024

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Spots of stimulating gravel to help barefoot runners fine-tune their technique

Summary

  • Round trip airfare to Austin
  • A few Hundred $$
  • Rental Car for weekend in Austin
  • Less than 2 hundred $$
  • Parking ticket while in Austin
  • $30
  • People thanking me for sharing my experience and helping them run without pain
  • PRICELESS!

Story

… and stand-up paddle boarding … unless the barefoot runner of the black lagoon gets you!

Videos

coming soon (or later)

Links

Gallery

More Ken Bob’s Regular Run and Play-Fun-Shop Posts

The Tim Buronesque trees I wanted to show to Gonzalo, had the bridge not been closed for repairs
Ken Bob’s Regular Runs early 2013 updates
2009 December 31 Low-Tide Fun Run
Sunset Beach Barefoot Running Day
Gonzalo, Ken Bob, and Tim
Ken Bob’s Regular Run (2013 March 2)
Ken Bob
Regular Fun Runs, Saturday 2013 January 19
It's the End of the World as we know it
Ken Bob’s Run at the Beginning of The Mayan Calendar Regular Fun Run!
2011-12-17 Saturday Morning Run, Huntington Beach CA
World Peace Run (2012 December 15 Saturday 9:30am)
2012-07-20 Ken Bob at Boulder Running Company, Littleton CO
Ken Bob’s Running Barefoot Play-Fun-Shop, Santa Barbara CA, 2012 October 27
Eva jumping for joy at being in Huntington Beach California
Ken Bob’s Regular Barefoot Run (2012 October 20 Saturday)
Marc and Carolyn visit from Germany 2012 October 18
Ken Bob’s Regular Run
Ken Bob, Ken Bob's Regular Runs 2012 October 16
Ken Bob’s Regular Barefoot Runs (2012 October 16)
Spots of stimulating gravel to help barefoot runners fine-tune their technique
The Naked Foot 5K, Austin TX
2005 November 05 ABC World News - Happy Feet - with Barefoot Ken Bob
Become a Famous Barefoot Runner
International Barefoot Running Day 2011 May 1, Huntington Beach CA
Los Angeles Chapter of The Barefoot Runners Society @ Facebook
CIMG6269
Ken Bob Saxton @ Suggs Sports Medicine Symposium, Springfield IL
Ken Bob in Colorado
Naked Foot 5K, Littleton CO
Robbo and Ken Bob, Tuesday Evening Regular Runs (2012 May 22) Sunset Beach CA
Barefoot Ken Bob & Robbo (David Robertson) discuss ‘Your Day Without Shoes’
Ken Bob, Barbara, Michelle, Sandy, Daniel (2012 March 10) Huntington Beach CA
Get Your Bare Feet on TV!
Running Barefoot Play-Fun-Shops (2011 April 17) San Diego, Ca
Running Barefoot Play-Fun-Shop (2012 April 28) San Diego CA
Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA
Hill Session: Ken Bob’s Running Barefoot Play-Fun-Shop, with Barefoot Yoshi
Ken Bob, Barbara, Michelle, Sandy, Daniel (2012 March 10) Huntington Beach CA
Barefoot Ken Bob’s Running Barefoot Play-Fun-Shop (2012 March 10) Huntington Beach CA
Boston Barefoot Running Festival
Moving Forward, an Introduction to Barefoot Running
Sculpture left by an ancient alien civilization ... or local Bicycle Motocross (BMX) riders
Ken Bob’s Regular Runs 2012 March 3 Saturday
Ken Bob's soles after walking barefoot on Blue Glass
Saturday Morning Run (2012 February 18) Huntington Beach CA
Bernard, Tim, Barb, Ken Bob, Buck, David (2012 February 11) Saturday Morning Runs
Saturday Morning Barefoot Run
Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob at the beginning of our run (2012 February 4) Regular Saturday Morning Runs
Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)
Ken Bob, Jason, Tiffany, and Bernard's soles (2012 Feb 2) Thursday Evening Runs
Thursday Evening Run (2012 February 2)
90210 filming on the beach
Ken Bob’s Tuesday Evening Runs (2012 January 24)
Bernard, Julia, Jimmy 2012 January 07 Saturday Morning Runs
Saturday Morning Barefoot Run (2012 January 7)
Great Blue Heron (2011 December 3) Bolsa Chica Wetlands
Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA
Barefoot Kitty Cat
Saturday Morning Runs – 2011 November 26
Ken Bob's mud soles
Saturday Morning Runs (2011 November 12)
Group Shot, NYC Barefoot Run (2011-09-24-25) photo courtesy Ivan Olarte (ivanolarte@comcast.net)
NYC Barefoot Run (2011 September 24-25)
Naked Foot Barefoot Store
Naked Foot 5K, Long Lake MN
CIMG0558sm
Todd’s Running Barefoot Play-Fun-Shop (2011 March 27) Huntington Beach CA
Will Lindgren, Team Nebraska
Ken Bob’s Running Barefoot Play-Fun-Shop (2010 July 8) Omaha NE
CrossFit Newport Beach CA
Running Barefoot Play-Fun-Shop (2009 Oct 17) Huntington Beach, Ca
Running Barefoot 2003 Summer Tour logo
Running Barefoot 2003 Summer Tour

More Running Barefoot Events

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!
Sunset Beach Barefoot Running Day (IBRD)
Spaulding National Running Center
Spaulding National Running Center – First Anniversary
BarefootCongress in the Netherlands 2013 May 5
BarefootCongress
International Barefoot Running Day 2013 T-shirts
International Barefoot Running Day 2013 T-Shirts
Barely Barefoot Don's Bus Runs
Barely Barefoot Don’s Bus Runs
Ken Bob, Balboa Ferry, CA
Barely Barefoot Don’s Bus Runs (2012 November 23 Sunday @ 7:30AM)
2011-05-21 Naked Foot 5K, Santa Barbara CA
Naked Foot 5K (2012 October 27 Saturday) Santa Barbara California
Spots of stimulating gravel to help barefoot runners fine-tune their technique
The Naked Foot 5K, Austin TX
2011 May 21, Naked Foot 5K, Santa Barbara CA
Naked Foot 5K Series 2012 update
Rae's sitting on gravel
Run with Rae Across America (or at least to Manhattan Beach CA)
Ken Bob Saxton (2007 February 13) National Contract Management Association
Barefoot Ken Bob Saxton Speaking at YOUR Next Event!

Related posts:

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October 12th, 2012 | Tags: | Category: Austin, Barefoot Running Step by Step (2011) Saxton & Wallack, Book-signing, Events, Gravel, Ken Bob Saxton, Ken Bob’s Regular Runs and Play-Fun-Shops, Race Reports

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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Begin Here!

Do we begin with the Chicks? ...do we begin with the chicken or the egg?

Calendar of Events

May  2013
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26
Events on 2013 May 26
27
Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
29
Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Go To Full Calendar

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

RSS Forum @ Yahoo!

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step

Booking Barefoot Ken Bob

Ken Bob Saxton (2007 February 13) National Contract Management Association