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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

I’ve Got CIVD

Onset of CIVD

Onset of CIVD

Summary

No, it’s not some obscure sexual disease. It’s a human physiological response that allows us, in many cases, to go out barefoot for longer and in colder temperatures than we might have thought possible.

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