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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Barefoot Running on Jay’s Chicago

Owen McCall, Chicago Area Barefoot Running

Owen McCall, Chicago Area Barefoot Running

Summary

Owen McCall says runners would be injured less if only they would leave their shoes at home — even in the winter.

Video

Barefoot Running on Jay’s Chicago (video)

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