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Always Remember…
- Running Barefoot should be comfortable (on almost any terrain)
- Running Barefoot should be easy
- Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.
Barefoot Running Step by Step (2011)
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Barefoot Running Step by Step (2011)
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Barefoot running makes you happy!
By, Editors, 2012 November 6th
more (137 total) posts by Editors
Permanent link to this page: http://barefootrunning.com/?p=4491
 Don't worry, be happy!
Summary
When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.
By the way: when I’m running barefoot I stay in the moment, when I run on shoes my mind wanders all the time!? That’s one of the explanations why barefoot running makes me happy
Barefoot running makes you happy!
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