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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Does running barefoot make you a tough guy?

Old Tarahumara Saying

If you run with the earth and you run on the earth, you can run forever. – old Tarahumara saying

-- Barefoot Running Style

-- Barefoot Running Style

Does running barefoot make you a tough guy?

Posted on November 9, 2012

I was running barefoot (I mean without any shoes, minimals or whatever) the other day working on a 5-miler focusing on speed and posture when a biker passing me said “tough guy, huh?“. I just laughed it off then and didn’t think much about it. But later on I started wondering, I wasn’t trying to be macho or anything. Yeah, my arch is more pronounced now, my feet are wider, it’s hard to find comfortable shoes (ever tried wearing latex gloves all day while working on a computer?) and I’ve got a nice fat pad on the balls of my feet, but “tough guy“? I don’t think so.

read more Does running barefoot make you a tough guy?

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