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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Save your Soles

Save your Soles

Save your Soles


ESPNW

May 19
By Colleen Oakley
 

It flies in the face of conventional wisdom, but a growing number of people believe that running shoes — those shock-absorbing, arch-supporting, sole-protecting, ever-more-high-tech sneaks — are bad for us.

…more Save you Soles at espnW

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