Select Language

Subscribe to our Irregular Newsletters

Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Chino Hills Fun Trail Run (2013 February 24)

mud on Ken Bob's leg

mud on Ken Bob’s leg

Summary

10 mile run on hilly trails in Chino Hills, Brea CA

Well, at least it started out as a ten-mile run, but we missed the turn-off, well technically we didn’t miss our turn off, we missed the preceding turnoff, so that when we got to our turnoff, we thought it was the preceding turnoff. Anyway, ended up with about a mile and a half extra.

Injuries

Stepped on a branch with a thorn. Luckily it was a good sized branch and as I lifted my foot, the weight of the branch pulled the thorn out of my foot, and since there was blood, almost a whole drop of blood, which is one of my more significant foot injuries from running barefoot, I figured I’d better report it here.

Videos

coming soon…

Map


View 2/24/2013 8:05am in a larger map

Links

Gallery

Related posts:

Article Global Facebook Twitter Myspace Friendfeed Technorati del.icio.us Digg Google Yahoo Buzz StumbleUpon Eli Pets

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

June  2013
SMTWTFS
 1
2345678
9101112131415
1617181920
Events on 2013 June 20
  • SOHO, NYC - REI
    Starts: 12:00 am
    Ends: 2013 June 21 - 12:00 am
    Location: REI - SOHO
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
  • NYC AREA
    Starts: 12:00 am
    Ends: 2013 June 22 - 12:00 am
    Description: We're working on booking events in this area. Please let us know if you'd like to host us!
21
Events on 2013 June 21
22
232425
Events on 2013 June 25
  • BOSTON, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 26 - 12:00 am
    Location: REI Boston
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
  • BOSTON AREA
    Starts: 12:00 am
    Ends: 2013 June 30 - 12:00 am
    Description: We're working on booking events in this area. If you'd like to host us, please let us know!
26
Events on 2013 June 26
  • HINGHAM, MA - REI
    Starts: 12:00 am
    Ends: 2013 June 27 - 12:00 am
    Location: REI Hingham
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
2728
Events on 2013 June 28
  • READING, MA - REI
    Starts: 7:00 pm
    Ends: 2013 June 28 - 8:30 pm
    Location: REI Reading
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
29
Events on 2013 June 29
  • CAMBRIDGE COMMONS, MA
    Starts: 9:00 am
    Ends: 2013 June 29 - 11:00 am
    Location: Cambridge Commons in Boston
    Description: On this beautiful Saturday morning, we're fortunate to be joining the Boston Barefoot Running Club for a barefoot walking workshop, followed by a relaxing gentle barefoot stroll along the Charles Rivers. RSVP will be available through meetup.com. More details soon!
30 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: Accomplishment yay! 2013 June 19 Wednesday
    I've been dabbling in video and here's my latest. https://vimeo.com/68715722 I'd like to make more when I get time. Maybe get someone else to shoot the video. […]
  • Re: Accomplishment yay! 2013 June 19 Wednesday
    And it only took me a little more than half-a-century to figure out that good running technique begins, not with the legs or the feet, but simply by moving the […]
  • Re: Accomplishment yay! 2013 June 18 Tuesday
    Bob I've read about your Mt Diablo exploits and other stuff there in contra costa county. You definitely know the terrain I'm talking about. Like Curt I have […]

Barefoot Running Step by Step