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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Vibram Transitioning → Bone Injury

Heel strike in Vibrams. Not fake. Surf City Marathon 2012

Heel strike in Vibrams. Not fake. Surf City Marathon 2012

Herman doesn't believe Vibrams are like barefoot, only better!

Herman doesn’t believe Vibrams are like barefoot, only better!

Summary

Via Runner’s World, there’s a new study out that looks at people transitioning from regular shod running to running in Vibram FiveFingers. The study is Foot Bone Marrow Edema after 10-week Transition to Minimalist Running Shoes. It will appear in Medicine & Science in Sports & Exercise.

And it shows quite a bit of injury to foot bones.

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5 comments to Vibram Transitioning → Bone Injury

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