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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Kenyan woman wins 2011 World Junior XC title barefoot

Faith Chepngetich Kipyegon won the World Junior Cross Country Championships in Punta Umbria, Spain

Faith Chepngetich Kipyegon won the World Junior Cross Country Championships in Punta Umbria, Spain

Summary

Faith Chepngetich Kipyegon won the World Junior Cross Country Championships in Punta Umbria, Spain, for the women on Sunday March 20, 2011, completing the 6 km course in 18:53.
Some photos of Faith during last year’s race may be viewed here.

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