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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Colbert talks Barefoot Running with Dan Lieberman


Stephen welcomes Harvard evolutionary biology professor Dr. Daniel Lieberman to the show.


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2 comments to Colbert talks Barefoot Running with Dan Lieberman

  • Kyle Kranz

    It was really nice to hear him focus more on form than footwear. But, should have worn’s shoes, would not have looked so silly ;)

  • Woohoo! More truth to this whole “form while running” thing.

    As a previous full-time Vibram five finger guy, I can attest to how well it forces you to use proper running form. While I don’t wear or run in them full time anymore, they are an invaluable part of my training regimen.

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