Colbert talks Barefoot Running with Dan Lieberman


Stephen welcomes Harvard evolutionary biology professor Dr. Daniel Lieberman to the show.

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2 comments on “Colbert talks Barefoot Running with Dan Lieberman

  1. It was really nice to hear him focus more on form than footwear. But, should have worn’s shoes, would not have looked so silly 😉

  2. Woohoo! More truth to this whole “form while running” thing.

    As a previous full-time Vibram five finger guy, I can attest to how well it forces you to use proper running form. While I don’t wear or run in them full time anymore, they are an invaluable part of my training regimen.

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