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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Irene Davis

Irene Davis

Irene Davis

Summary

Irene Davis is a clinical researcher who used to prescribe orthotics for most foot problems, until one of her patients began going barefoot against the doctor’s orders, and got better. Irene is no fool, when it comes to treatment that works, she was willing to change her standard treatment.

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