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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Guidelines for Submitting Articles

Most articles (other than those authored by the editors) for this website are/have been/will be taken/rewritten/absorbed from interesting and relevant posts at The Running Barefoot Forum, and the Running Barefoot forum @ Yahoo! and the Barefoot Runners Society, or written by our own editorial staff (mostly Barefoot Ken Bob).

Still, there are a few important things to consider, if you want your posting to be considered, for the considerable honor of being published (or even for posting on the Running Barefoot Forum) on the original Running Barefoot website:

  • If you are not the author, be sure to give due credit to the original authors and publisher in the text, and, if available, a link to the original article (in which case, you should provide only a short introduction for the original article in your post, and not copy content verbatim).
  • If you would not say something in person, do NOT write it online!
  • Do not assume that everyone will know what you’re talking about – in general avoid cryptic terms and abbreviations – remember you should be writing so that others (who might not be able to read your mind) can understand what you mean – don’t be lazy.
  • If you feel you must use cryptic terms, such as, (c25k etc..) include an explanation of the term, and/or a link to relevant web site/page (preferably both – at least once).
  • If you have questions about technique, injuries, upcoming races, or who is going to run them barefoot, please post them on The Running Barefoot Forum(which has been online for more than a decade)
  • The Running Barefoot website will re-post/condense/expand/paraphrase/and otherwise “borrow” some of the more interesting/relevant/helpful information from The Running Barefoot Forum.

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
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Events on 2013 May 26
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Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
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Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
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Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step