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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Advanced Concepts

Bent-knee-running

Bent-knee-running

Summary

Some advanced concepts, thoughts, ideas, and imagery for those who like to think about how they’re running, could be running, or should not be running.

Gallery