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Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Silly Remarks

Silly Remarks from Observers, and/or from Barefoot Runners

As barefoot runners we should be aware of the many social pressures put on us to conform. In being aware of the pressures put on ourselves, we should also learn to think about the pressures we put on others.

Think and be tolerant. Remember how it makes you feel, when another person expressing disparaging remarks or looks about the way you look or behave.

If there is one thing we should not tolerate, it is intolerance!

Now try to enjoy the following remarks heard or made while Running Barefoot…

Note: Click on a question to view the response.

Remarks

Hey, you forgot your shoes! 02

They weren’t really mine!
-Ryan Whitaker

Where are your shoes? 07

Have you seen a lady around my age holding a pair of shoes for me?
-Barefoot Jon

Where are your Shoes? 06

I keep my shoes locked in a closet because they hurt my feet. Why do you keep your feet imprisoned

Where are your shoes? 05

Where are your feet?
-Ken Bob Saxton

Hey, you forgot your shoes! 01

Shoes? I don’t need no stinkin’ shoes!
-Ken Bob Saxton

Where are your shoes? 04

It’s a rare birth defect, I was born without shoes.
-Ken Bob Saxton

You must LOVE pain! 01

If I loved pain, I would be wearing SHOES!

It wasn’t running barefoot that left my feet raw and bleeding during my first marathon. It was friction and heat inside my shoes! I have since completed 79 marathons barefoot, and a total of more than 400 races barefoot, with only a small fraction of the pain and injury incurred by my shoes during that single first marathon (and only one I’ve ran in shoes).

-Ken Bob Saxton

Did you lose your shoes? 01

They were slowing me down…
-Ken Bob Saxton

Where are your shoes? 03

Where are your manners?
- Michele

Don’t your feet hurt? 01

Not since I stopped wearing shoes.
-Ken Bob Saxton

Are you Running Barefoot? 01

No!
-Ted McDonald

Where are your shoes? 02

These are the original editions!

Where are your shoes? 01

It’s a FOOT race, NOT a SHOE race!
-Ken Bob Saxton

Barefoot! That’s impossible! 01

Doing the impossible!

Just imagine how fast you would be if you had shoes! 01

I used to run in shoes and was slower!
-Ken Bob Saxton

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 22
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Events on 2013 May 24
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
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Events on 2013 May 26
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Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
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Events on 2013 May 28
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Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
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Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
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Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: today's charity run 2013 May 19 Sunday
    I'm partial to hairy legged women myself... Sent from Yahoo! Mail on Android […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 19 Sunday
    The last marathon distance I covered I did the BKB method or run-swim-run-walk-run-nap-run-walk-run....and I did make it. Sent from Yahoo! Mail on Android […]
  • Re: Joint Pain and Running on the Rough Stuff 2013 May 19 Sunday
    Are your tight Achilles a permanent condition, or is it from a lack of flexing? In either case, your bare feet are still going to be the best teachers you can […]

Barefoot Running Step by Step