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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Ted McDonald

Ted running the Orange Curtain 100K Cerritos CA

Ted running the Orange Curtain 100K Cerritos CA

Summary

Ted McDonald is one of the more famous of the “usual story” … “Whenever I ran a few miles or more I suffered debilitating knee and back pains. When I started running barefoot, I almost automatically adjusted my running technique so it would be more comfortable on my bare soles, and the pains elsewhere in my body went away too.”

Personal Website

BarefootTed.com

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