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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Michael Sandler

Ken Bob with Michael Sandler at REI 2011 June 14 Phoenix AZ

Ken Bob with Michael Sandler at REI 2011 June 14 Phoenix AZ


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Story

After an in-line skating accident left Michael with a titanium femur and hip, and a 1-inch leg length difference, and doctors telling him he might not be able to walk again, let alone run, Michael discovered that they were partly correct – he couldn’t run in shoes without extreme pain. However, his bare feet retrained him to run more gently and to adjust to his own special biomechancis.

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