Select Language

Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

Buy me something ;-)

Subscribe to our Irregular Newsletters

Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

How to Run more gently, efficiently, and gracefullyBegin Here

... if you're not sure how, why, or if you should, or want to be running barefoot

International Barefoot Running Day 2014 May 4, LA CA area

International Barefoot Running Day

2014 May 4, Sunset Beach California

Ken Bob's Regular Runs and Running Barefoot Play-Fun-ShopsKen Bob’s Regular Runs and mini-Play-Fun-Shops

  • Tuesdays and Thursdays at 6pm
  • Saturdays at 10am
  • Huntington Beach CA

Check the Calendar for more Barefoot Running events

Ken Bob’s Low-Tide Nooner

Marc and Carolyn visit from Germany 2012 October 18

Marc and Carolyn visit from Germany 2012 October 18

Summary

2013 November 29 Friday 12 noon

(unless it’s cold, like below 60F – [...] continue reading Ken Bob’s Low-Tide Nooner

Ken Bob’s Regular Run, 2013 November 16 Saturday

RC Car flying

RC Car flying

Story

2013 November 16

Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt [...] continue reading Ken Bob’s Regular Run, 2013 November 16 Saturday

Alberto Perusset Completes Triple Marathon Barefoot!

Alberto Perusset, Long Beach Marathon 2013 September 13

Alberto Perusset, Long Beach Marathon 2013 September 13

Summary

Two weeks after completing the Long Beach Marathon on 2013 September 13, Alberto Perusset [...] continue reading Alberto Perusset Completes Triple Marathon Barefoot!

Long Beach Marathon

Tracy E Longacre

PARAM KRISHNAN

Summary

Long Beach, California

2013 October 13 Sunday

Set up the BarefootRunning.com canopy at the Long Beach International Marathon so I [...] continue reading Long Beach Marathon

Barefoot running is fun – no really

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Maxwell Hoffman, Ken Bob Saxton, Bill Hoffman, and Liam Hoffman

Summary

“…my family and I went to Boston to attend the 2nd Annual [...] continue reading Barefoot running is fun – no really

Ken Bob’s Nor’easter 2013 update #1

For a good laugh, RunBarefootTour.com

For a good laugh, RunBarefootTour.com

Summary

Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped [...] continue reading Ken Bob’s Nor’easter 2013 update #1

Running Shoes Have Large Carbon Footprint

Running shoes bad for the environment!

Running shoes bad for the environment!

Summary

Research out of the Massachusetts Institute of Technology is a reminder that running [in shoes] isn’t [...] continue reading Running Shoes Have Large Carbon Footprint

Colbert talks Barefoot Running with Dan Lieberman

Video

Stephen welcomes Harvard evolutionary biology professor Dr. Daniel Lieberman to the show.

Links Colbert talks Barefoot Running with Dan Lieberman [...] continue reading Colbert talks Barefoot Running with Dan Lieberman

Footwear use caused obesity in humans (March 2012)

Dr. Steven Robbins

Dr. Steven Robbins

Summary

The solution to the present obesity epidemic lies in recognizing its evolutionary origins. Obesity defined as excess body fat [...] continue reading Footwear use caused obesity in humans (March 2012)

Sunset Beach Barefoot Running Day (IBRD)

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Stuey, Psycho Herman, Ken Bob, and Jacobus relaxing, until someone came up with the silly idea of going for a run!

Summary

IBRD [...] continue reading Sunset Beach Barefoot Running Day (IBRD)