Discussion

4 weeks after broken 5th metatarsal - right foot

Ken’s Broken Foot: 4 week update

Four weeks ago yesterday, I broke my 5th metatarsal (see previous report). Incidentally, or perhaps, “coincidentally” I kicked a box in the house Thursday night. Saturday was 4-weeks after injury. Of course, it was the toe attached to the injured … read more

Humor

eddie3

Catch Some Germs!

“Son, you best put on some shoes or you’ll catch some germs!” From Eddie Vega, world record 50+ barefoot marathons in a single year. read more

Instructional Videos

Ken Bob's Regular Run 2014 May 31 Saturday

Ken Bob’s Broken Foot – update

Summary Three weeks ago today, I twisted my ankle while running fast down hill on a trail near home. My ankle was mostly fine, though I suffered a similar injury in 1990 while running/racing downstairs and turned my ankle at the … read more

Media

Let yourself run downhill

Interview Ken Bob by Eva V Fruit

Interview with Barefoot Ken Bob Saxton by Eva V Fruit The wind is a bit much. Turn your tone control towards treble, as the wind seems to have a deeper voice than me. read more

Preparation

vibrams

How NOT to Transition to Minimalist Shoes

Following the recent settlement by Vibram over their FiveFinger shoes and the supposed health benefits, I’ve posted my take on the issue over at www.HumanBodyUserManual.com! This viewpoint is highly inspired by things I learned directly from Ken Bob Saxton and … read more

Support

Will Lindgren, Team Nebraska

Ken Bob’s Running Barefoot Play-Fun-Shop (2010 July 8) Omaha NE

Summary The bottom line is the soles of our feet. If our soles hurt while walking or running barefoot, we are not moving the way we are designed to move! Play-Fun-Shop Location Memorial Park near south-west corner of park enter … read more

Who

Let yourself run downhill

Interview Ken Bob by Eva V Fruit

Interview with Barefoot Ken Bob Saxton by Eva V Fruit The wind is a bit much. Turn your tone control towards treble, as the wind seems to have a deeper voice than me. read more