Discussion

Ken Bob Moving Forward_000020

Advanced Running: Introducing, Moving Forward

How to Run Barefoot – or, at least, “as if you were barefoot” The first thing a runner must know is how to run properly. Everything else follows from there. – Gordon Pirie, Running Fast and Injury Free Remember to … read more

Events

I'm gaining on those other two dogs.

Surf City Run 5K

Story Last year, on July 4th, I walked the Surf City Run (5 kilometers) with my dad (Ken Bob) who had broken his foot at the end of May last year. Which is one of the reasons we walked the … read more

Humor

Herman Running in Lake

ApR1L Fo0ls D@y POsT

Enjoy some humorous and/or fun barefoot running videos… and finally, Psycho Herman running barefoot through a mountain lake in Bachelor Gulch, Colorado read more

Instructional Videos

Ken Bob Moving Forward_000020

Advanced Running: Introducing, Moving Forward

How to Run Barefoot – or, at least, “as if you were barefoot” The first thing a runner must know is how to run properly. Everything else follows from there. – Gordon Pirie, Running Fast and Injury Free Remember to … read more

Media

Matthew McConaughey is set to star in a movie adaption of Christopher McDougall's 2009 nonfiction bestseller, Born to Run

Matthew McConaughey Gears Up for ‘Born to Run’

“Get ready for heart rates to rise: Matthew McConaughey is set to star in a movie adaption of Christopher McDougall’s 2009 nonfiction bestseller, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Matthew … read more

Preparation

Ken Bob's broken foot - 5 months later, Halloween. Should I be worried about the green color of myfoot?

Broken Foot – “Final” report … maybe

Introduction I was going to wait until after the 2014 November lunchtime Boeing 5K race to write this final report. But, I didn’t race that day. Also, I wasn’t able to race in the December lunchtime Boeing 5K (it’s a … read more

Support

How to Give Your Money to Ken Bob

How to Give Your Money to Ken Bob

How to Give Away Your Money Many (well, maybe one or two, at least) of you have been complaining that I don’t offer enough ways for you to thank me for helping you learn how to teach yourselves to run … read more