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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Boeing 5K (2012 February 13) Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8) Boeing 5K Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8 ) Boeing 5K Seal Beach [...] continue reading Boeing 5K (2012 February 13) Seal Beach CA

Bach Bay Half-Marathon (1998 May 17) Newport Beach CA

Ken Bob Saxton (1998 May 17) Bach Bay Half Marathon

Ken Bob Saxton (1998 May 17) Bach Bay Half Marathon

Summary

The important thing about this race, wasn’t that I beat my target [...] continue reading Bach Bay Half-Marathon (1998 May 17) Newport Beach CA