Tag Archives: Barefoot Running Book (2010) Sandler & Lee

Barefoot Running Step by Step

Bargain Price

Barefoot Running Step by Step (paperback) is Bargain priced (for Canadians, anyway, at least for the time being…) on Amazon.ca at CDN $9.60!

Learn Barefoot Running From the Master!

Barefoot Running Step by Step

Barefoot Running Step by Step

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen“Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University

“This is a wonderful guide from the Godfather of barefoot running!” —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School

Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

Ken Bob, Patrick, and Michael

Summary Michael Sandler presenting his and Jessica Lee’s new book, “Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth” at REI in Manhattan Beach CA, and Barefoot Ken … read more

Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Summary The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our … read more