Story Another fun run of about 5 leisurely miles, romping through the Bolsa Chica Wildlife Refuge, and bird watching, combined with some Blue Grass music… er I mean Blue Glass mess on the trail. But, gee, unlike the fear mongers’ … read more
Summary This book is a joy and a treasure. I laughed out loud at least once a chapter. Ken Bob is an extremely likable man, teaching people how to do what he loves. His writing style is gregarious and readable. … read more
Summary Patient: “Doc, it hurts whenever I move like this. Doctor: “Don’t move like that.” In a recent post on his blog, Chris McDougall writes about “discoveries” that Doctor Daniel Lieberman at Harvard has been making about humans and running, … read more
Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more
Summary Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club in Irvine. Related Links O.C. Tri-Club Barefoot Running Step by Step Gallery Map read more
Story Popular Highlights from the Kindle version of Barefoot Running Step by Step Bending your knees—a little more than you might think necessary—is easily my number-one principle for fun, injury-free, lifelong running, barefoot or not. [Highlighted by 19 Kindle users] … read more
Injuries? Summary Went to second annual NYC Barefoot Run in New York City NY put on by the Durant siblings, John and Maggie. And, except for the weekend (when I stayed at the DoubleTree Hilton), I was hosted by musician, … read more
Pre-Registration Boulder Running CompanyGreenwood Village, CO 8505 E. Arapahoe Road Greenwood Village, CO 80112 303-990-5000 5K Run Redstone Park Statistics Distance: aprox. 5K Time: Good Times Related Links The Naked Foot 5K website Ken Bob’s Regular Runs Barefoot Running Step … read more
Summary featuring Barefoot Running Step by Step book-signing with Roy M. Wallack and Barefoot Ken Bob Saxton Statistics 2012 August 27 Presentation and Book-Signing Barefoot Running Step by Step Gazelle Sports 3930 28th Street SE Grand Rapids, MI The Naked … read more
Summary The Naked Foot 5K, Minneapolis 2011 August 20 Saturday 8:30am – 10:00am featuring: Barefoot Running Step by Step book-signing with Roy M. Wallack and Barefoot Ken Bob Saxton http://www.thenakedfoot5k.com/events/minneapolis-mn/ When Sat Aug 20 8:30am – 10am GMT Where Lake … read more
