Today we had a near record of 5 … wait a minute, 7 people for our regular run, which was actually an irregular, welcome home barefoot run for Bernard who had been in England for the past month. I walked across the street and met Bernard in his garage, then we saw three other folks waiting for us. A couple miles later we found two other barefoot runners who ran with us for the next mile or so.
- 4.5 miles
- 7 barefoot (mostly) people
Before we started running
After running for almost one mile, Ken Bob, Ben, Laurie, Bernard, Adrian
Not a foggy day, just a foggy lens.
Summary My first race since breaking my 5th metatarsal nearly 5 weeks ago (see previous broken foot update). I walked, not ran, with Psycho Herman, my four-bare-footed “running” partner, since it was still reasonably cool for the first race (Huntington … read more
Running for Medical Reasons? Seoul Broadcasting System is doing a TV story about people exercising (including running, barefoot or with shoes). Please come out and share your story on TV! You might help others with similar issues. Running with Seoul … read more
Run A beautiful, sunny day warming up to hot, but pretty comfortable on the beach, at the edge of the water, where we ran 2 – 4 miles at low tide. Picnic We had wine, water, nuts, dates, figs, oranges, … read more
Matthew and Kilee got married and spent the first evening of their honeymoon on Barefoot Ken Bob’s Regular Run. Then Matthew took us out to dinner. read more
Summary Bernard, Adrian, and myself were joined by David, who was visiting Southern California from Vancouver, British Columbia, Canada. We showed David some of the locations where the “Deadly Broken Glass Dilemma” video was shot, including the famous broken blue … read more
Summary Arrived at the appointed location, got camera out and shot lead runner. Then set up the BarefootRunning.com canopy, table, water and snacks for runners. I would set up some music later with my solor powered smart phone and amplifier, … read more
Free Photos for Barefoot Runners! Ken Bob’s BarefootRunning.com canopy will be between mile 20 and 21 of the Surf City Marathon on Sunday. You’ll pass by twice, unless you drop out of the race at the turn-around… Take your shoes … read more
Story 2013 November 16 Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt track (what I refer to as the “Alien City”) during Ken Bob’s Regular Runs on Saturday, while shooting myself in … read more
Summary Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped in Utah, Colorado, Iowa, Michigan, New York (upstate), Vermont, and Maine. Related Links Ken Bob’s Nor’easter Plus Tour (2013) Herman climbs Smoky … read more