Tag Archives: Ken Bob Saxton

I'm gaining on those other two dogs.

Surf City Run 5K


Last year, on July 4th, I walked the Surf City Run (5 kilometers) with my dad (Ken Bob) who had broken his foot at the end of May last year. Which is one of the reasons we walked the distance instead of running. Also I was pretty old (12 years) then. Now I’m only 13 years young (91 dog years).

Without Ken Bob’s broken foot slowing us down, I was able to shave several minutes of my finish time this year, despite being more than 91 dog years old. Maybe I will be able to finish in under an hour next year! Maybe?


  • 5K (3.1 miles)
  • 1:03:34 (nearly 4 minutes faster than last year’s;  1:07:31).
  • Walking with Psycho Herman
  • etc…




Special Mindful Running Interview Announcement

Ken Bob Saxton - Secrets of a Lifelong Barefoot Runner

Story I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. This was an awesome interview and we covered: How I went from … read more

Running with Seoul Broadcasting System (SBS)

Chance to get your soles on Seoul TV

Running for Medical Reasons? Seoul Broadcasting System is doing a TV story about people exercising (including running, barefoot or with shoes). Please come out and share your story on TV! You might help others with similar issues. Running with Seoul … read more