Select Language

Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

Buy me something ;-)

Subscribe to our Irregular Newsletters

Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News

Ken Bob speaking at your next event

The Barefoot Runners Society

Boston Barefoot Running Festival

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Barefoot Blisters

The worst blisters I've had running barefoot! 26.2 miles, Bayshore Marathon, in cold rain, 2003 May 24.

NOT the worst blisters I’ve had in shoes! 18 mile ‘fun run’, 1998 May 10. The blood on the tissue is from the [...] continue reading Barefoot Blisters

Boeing 5K Lunchtime Race

Todd's peace sign behind Ken Bob

Todd’s peace sign behind Ken Bob

Summary

Boeing 5K Races are held on the second Monday of each month (unless raining)

gate 510 [...] continue reading Boeing 5K Lunchtime Race

Growing Number of Runners Opt to Run in Bare Feet

Voice of America

Voice of America

Summary

President of the Los Angeles Barefoot Runners Society, Ken Bob Saxton believes the cause of joint pain is often [...] continue reading Growing Number of Runners Opt to Run in Bare Feet

The Deadly Broken Glass Dilemma

Deadly Broken Glass Dilema short video by Ken Bob Saxton

Deadly Broken Glass Dilema short video by Ken Bob Saxton

Summary

Most of you scrape a razor sharp blade across some of the [...] continue reading The Deadly Broken Glass Dilemma

Boston Barefoot Running Festival (2012 April 14-15) Boston MA

CIMG3489-small

Just when I'm on a roll, some turkey shows up to heckle me!

 

Summary

Presented by New England Barefoot Runners and the [...] continue reading Boston Barefoot Running Festival (2012 April 14-15) Boston MA

Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Boston Barefoot Running Festival

Summary

The goal of running is simply to move the body forward. The goal of running barefoot is to [...] continue reading Moving Forward, an Introduction to Barefoot Running

Boeing 5K (2012 February 13) Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8) Boeing 5K Seal Beach CA

What has 12 legs and wears 3 shoes? Ken Bob, Cathy, Herman, Melisa, and Todd (2010 February 8 ) Boeing 5K Seal Beach [...] continue reading Boeing 5K (2012 February 13) Seal Beach CA

Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob at the beginning of our run (2012 February 4) Regular Saturday Morning Runs

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob (2012 February 4) Regular Saturday Morning Runs

Summary

Went for a short walk with Herman [...] continue reading Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

Thursday Evening Run (2012 February 2)

Ken Bob, Jason, Tiffany, and Bernard's soles (2012 Feb 2) Thursday Evening Runs

Ken Bob, Jason, Tiffany, and Bernard's soles (2012 Feb 2) Thursday Evening Runs

Summary

A couple of newbies (Jason and Tiffany) ran barefoot [...] continue reading Thursday Evening Run (2012 February 2)

O.C. Tri Club (2011 January 25) Irvine Duck Club

OC Tri Club header

OC Tri Club header

Summary

Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club [...] continue reading O.C. Tri Club (2011 January 25) Irvine Duck Club