Today we had a near record of 5 … wait a minute, 7 people for our regular run, which was actually an irregular, welcome home barefoot run for Bernard who had been in England for the past month. I walked across the street and met Bernard in his garage, then we saw three other folks waiting for us. A couple miles later we found two other barefoot runners who ran with us for the next mile or so.
- 4.5 miles
- 7 barefoot (mostly) people
Before we started running
After running for almost one mile, Ken Bob, Ben, Laurie, Bernard, Adrian
Not a foggy day, just a foggy lens.
Story Julian Romero and Efrem Rensi were both in Los Angeles this weekend and we had a fine and pleasant, but hot run with my neighbor Bernard and myself. We sampled a wide selection of gormet terrain, from smooth sidewalks, … read more
Story Busy day, called my sister and wished her voice mail a happy birthday (she was probably out doing something fun), then did another fun Ken Bob’s Regular Run, with Maya (of Long Beach) and Joshua (visiting from North Carolina), and … read more
Running for Medical Reasons? Seoul Broadcasting System is doing a TV story about people exercising (including running, barefoot or with shoes). Please come out and share your story on TV! You might help others with similar issues. Running with Seoul … read more
Bernard had a wonderful idea to run up to Seal Beach (a couple miles north) to the2014 Seal Beach Classic Car Show. We took some photos while there… Our run took us through 3 different cities, and nearly to the … read more
Matthew and Kilee got married and spent the first evening of their honeymoon on Barefoot Ken Bob’s Regular Run. Then Matthew took us out to dinner. read more
Summary Bernard, Adrian, and myself were joined by David, who was visiting Southern California from Vancouver, British Columbia, Canada. We showed David some of the locations where the “Deadly Broken Glass Dilemma” video was shot, including the famous broken blue … read more
Story 2013 November 16 Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt track (what I refer to as the “Alien City”) during Ken Bob’s Regular Runs on Saturday, while shooting myself in … read more
Summary Just a few pictures from Ken Bob’s Regular Runs in early 2013, since I haven’t been posting after each run Statistics 3 miles apx. 27 minutes to 50 minutes (with some sight seeing) people visiting from Norway, etc. Gallery read more
An International Barefoot Running Day event It will be a lot more fun, if you show up! The Sunset Beach Barefoot Running Day is part of the third annual International Barefoot Running Day celebration on 2013 May 5 Sunday International … read more