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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Dale Shimizu Memorial Sober Safe and Healthy 3-mile Run (1998 June 13) Long Beach CA

Ken Bob Saxton 1st place (1998 June 13) Sober Safe and Healthy Run, Long Beach CA

Ken Bob Saxton 1st place (1998 June 13) Sober Safe and Healthy Run, Long Beach CA

Winning!!!

Cathy and I were the first [...] continue reading Dale Shimizu Memorial Sober Safe and Healthy 3-mile Run (1998 June 13) Long Beach CA

Alamitos Bay 10K (1998 March 8)

Ken Bob, 2nd in age division, Alamitos Bay 10K

Ken Bob, 2nd in age division, Alamitos Bay 10K

Story

Finished 2nd in my age division several minutes behind fellow A Snail’s Pace [...] continue reading Alamitos Bay 10K (1998 March 8)