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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Happy Feet (2005 Nov 5) ABC World News

John Berman cut impact in half, ABC World News

John Berman cut impact in half, ABC World News

Summary

most runners strike the ground with the heels of their feet. without shoes [...] continue reading Happy Feet (2005 Nov 5) ABC World News

Nike Free 5.0 Evaluation (2005 February 5)

Barefoot Ken Bob, not so barefoot right now...

Barefoot Ken Bob, not so barefoot right now…

Summary

It’s about time that a major shoe company asked for my endorsement of their [...] continue reading Nike Free 5.0 Evaluation (2005 February 5)