Tag Archives: Psycho Herman

I'm gaining on those other two dogs.

Surf City Run 5K


Last year, on July 4th, I walked the Surf City Run (5 kilometers) with my dad (Ken Bob) who had broken his foot at the end of May last year. Which is one of the reasons we walked the distance instead of running. Also I was pretty old (12 years) then. Now I’m only 13 years young (91 dog years).

Without Ken Bob’s broken foot slowing us down, I was able to shave several minutes of my finish time this year, despite being more than 91 dog years old. Maybe I will be able to finish in under an hour next year! Maybe?


  • 5K (3.1 miles)
  • 1:03:34 (nearly 4 minutes faster than last year’s;  1:07:31).
  • Walking with Psycho Herman
  • etc…




Psycho Herman’s Birthday, and the Surf City Marathon

Joel White running barefoot 3:41:29 one week after Carlsbad Marathon in 3:30:00

Story For Psycho Herman’s 13th birthday, we held a marathon, a football game, and many people cooked meat to share with Herman on the day he became a teenager. I managed to get a couple of pictures of the one … read more

Special Mindful Running Interview Announcement

Ken Bob Saxton - Secrets of a Lifelong Barefoot Runner

Story I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. This was an awesome interview and we covered: How I went from … read more

Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob at the beginning of our run (2012 February 4) Regular Saturday Morning Runs

Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more