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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Barefoot Row Bike

Ken Bob on a RowBike

Ken Bob on a RowBike

Summary

My friend, Roy, invited me to be his guest at a presentation for a running clinic. But, [...] continue reading Barefoot Row Bike