The Barefoot Experiment … or, A Thing or Two about Form by Adam Dave, MD Summary Like so many others I happened upon barefoot running in the pages of the momentous Born to Run. It was in that book that I read … read more
Spaulding National Running Center – First Anniversary Hear from three Pioneer Women Runners! Mission The mission of the SNRC is to expand the current understanding of running related, musculoskeletal injuries with a focus on treatment and prevention, and to use … read more
Story The Inaugural Natural Born Runner magazine is available! FREE online! Run the Way Nature Intended. Inaugeral issue (available free online), includes articles by; Barefoot Ted MacDonald, Dr. Dan Lieberman, Maria Walton, Dr. Nick Campitelli, Dr. Mark Cucuzzella, Lee Saxby, Matt Wallden, … read more
Summary An excellent explanation as to why humans in shoes often fail to shift to running mode from walking mode. Published on Feb 5, 2013 Barefoot Connections Conference Montage Produced for Primal Lifestyleby by Green Shed Video www.primallifestyle.com Tel +44 … read more
Running – Nature’s Exercise Evidence suggests we evolved to run in order to survive, making running one of the most natural forms of exercise to improve fitness levels. Currently, nearly 20 million Americans run. Of these, 79% experience running related … read more
by Jim Hixson Summary “When you look at runners who have excellent form, the similarities are more numerous than the differences. Good biomechanical form leads to less initial shock, shorter ground contact time, increased stride frequency, greater power output, and … read more
Summary We tell patients to support the arch, wear thick-cushioned, motion-controlled running shoes and avoid going barefoot. Does it work? Yes, when you add anti-inflammatories, stretching exercises, cortisone injections, night splints, controlled ankle motion walkers, six to 12 months of … read more
Summary Owen McCall says runners would be injured less if only they would leave their shoes at home — even in the winter. Video Barefoot Running on Jay’s Chicago (video) Related Links Barefoot Running on Jay’s Chicago (video) Owen McCalls Barefoot Running Clinics Related … read more
Santa Barbara CA, 2012 October 27 Ken Bob’s Short Running Barefoot Play-Fun-Shop Just starting out barefoot, or running? Afraid to take your shoes off, but want to reap some of the benefits of Barefoot Running? Having some problems getting some of … read more
Summary Ken Bob was invited to be the featured speaker at the Subbs Sports Medicine Symposium in Springfield Illinois. Statistics 2012 August 3 Friday over 100 in attendance (mostly Physical Therapists and other medical persons) Story Ken Bob Saxton explains … read more
