Tag Archives: technique

Running Barefoot 2003 Summer Tour

Summary Ken Bob’s first Running Barefoot Tour, holding get-togethers, Play-Fun-Shops (clinics, workshops, or whatever you want to call them) Seal Beach CA Boeing Lunchtime 5K (2003 May 12) http://youtu.be/gMuouWyLAUE Denver CO Bus ride to Denver (2003 May 16) Grawn MI … read more

2003 August 9 Saturday Ken Bob SaxtonEventsChester • Denver • Duluth • fun run • Grand Ledge • Grawn • Huntington Beach • Issaquah • Ken Bob Saxton • Ken Bob's Tour 2003 • Lake Leelanau • Portland • Rome • San Francisco • Seal Beach • Seattle • technique • tour • Traverse City • Tumwater

Modern People Don’t Know Squat!

Take the opportunity to squat whenever practical

Summary Running with any degree of intensity subjects our feet to stresses that are extremely unusual. When we suffer foot problems such as plantar fasciitis, we are quick to conclude that we must be doing too much exercise and better … read more

2000 June 18 Sunday Ken Bob SaxtonDiscussion • Preparationexercise • heels • knees • plantar fasciitis • squat • strains • stretching • technique8 Comments