Instructional Videos

Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA

Great Blue Heron (2011 December 3) Bolsa Chica Wetlands

Summary Fun Run with Bernard. We deviated from the norm, and ran to the far south end of the wetland trails discovering great amounts of gravel – the first steps are the roughest, the technique starts smoothing the gravel out. … read more