Instructional Videos

Ken Bob’s Regular Runs and Play-Fun-Shops (Saturday 2012 February 4)

Robert "Shacky", Vanessa Runs, and Barefoot Ken Bob at the beginning of our run (2012 February 4) Regular Saturday Morning Runs

Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more

Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA

Great Blue Heron (2011 December 3) Bolsa Chica Wetlands

Summary Fun Run with Bernard. We deviated from the norm, and ran to the far south end of the wetland trails discovering great amounts of gravel – the first steps are the roughest, the technique starts smoothing the gravel out. … read more