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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

The Barefoot Route (2007 March 1) Clift


Marathon and Beyond

Marathon and Beyond

Though it could have happened, running barefoot did not disappear with the advent of the running shoe. A subculture of runners still abides by the au naturel technique our ancestors relied on even with the rows upon rows of hi-tech options stocking the shelves of running stores these days.


Marathon and Beyond

Marathon and Beyond

it seems interesting to trace how we went from running barefoot through nature to running in what to ancient man would probably seem like clodhoppers. From there, we will take a quick tour of what barefoot running can offer endurance runners today.

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