Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth.
- release date – 2012 August 31
Learn how to run barefoot and be inspired! Visually stunning and filmed on Maui, DVD chapters include properrunning form, technique for different terrain, pad development, connecting with nature, drills, strength work, recovery and even footwear for when you need a shoe. Learn from the best-selling authors of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth, Michael Sandler and Jessica Lee, also authors of the upcoming book, Barefoot Walking (Crown Publishing, March, 2013).