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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Barefoot Running – The MOVIE

Barefoot Running DVD Advanced Cover

Barefoot Running DVD Advanced Cover


Summary

Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth.

Statistics

  • release date – 2012 August 31

Story

Learn how to run barefoot and be inspired! Visually stunning and filmed on Maui, DVD chapters include properrunning form, technique for different terrain, pad development, connecting with nature, drills, strength work, recovery and even footwear for when you need a shoe. Learn from the best-selling authors of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth, Michael Sandler and Jessica Lee, also authors of the upcoming book, Barefoot Walking (Crown Publishing, March, 2013).

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