Ken Bob's Running Barefoot News We won't flood your Email box with spam, just a friendly newsletter about what's happening in the Barefoot Running world, sometimes a week or two apart, but more likely months between mailings. Ken Bob's Running Barefoot News
By, Ken Bob Saxton, 2012 November 3rd
more (119 total) posts by Ken Bob Saxton
Ken Bob is the founder of the original Running Barefoot website (1997) and lives in Huntington Beach CA
Permanent link to this page: http://barefootrunning.com/?p=4472
Wim Hof has trained his body to warm up when he is exposed to extreme cold weather. Most of us have some capability to run barefoot in the cold, or even the snow… at least for a short time, but probably longer than you might believe, especially if you run back inside to warm up as soon as you feel the initial cold. Had you stayed outside, especially generating heat by running, your body would adapt somewhat to the cold in a few minutes. Of course, we should be wise, like children who play in the snow in cold climates – when you’ve been out in the cold for a while, and become uncomfortably cold, go inside and warm up. This is wise whether you’re barefoot or not.
Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!
We'll meet up in the bleachers at CU's stadium afterwards.
8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]
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