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Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, thenplay with how you are running until it is more comfortable, easy, and joyful.

Barefoot Running Step by Step (2011)

Ken Bob speaking at your next event

Boston Barefoot Running Festival

The Barefoot Runners Society

The Naked Foot 5K run series

PrimalFoot Alliance

Barefoot Max

Barefoot Running Step by Step (2011)

Surf City Marathon (2013 February 3)

Ken Bob, Vanessa, Ginger, Shacky, Todd, Herman

Ken Bob, Vanessa, Ginger, Shacky, Todd, Herman

 

Summary

Great time hanging out at the beach, cheering runners on, and shooting barefoot runners (with cameras). Missed the first barefoot runner, when a neighbor came up to chat with me for a bit. Also, didn’t seem to be any official aid stations nearby, so many 4+ hour marathoners enjoyed the fact that we had some food and water available.

Statistics

  • 26.2 miles

Links

Gallery


more pictures coming

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10 comments to Surf City Marathon (2013 February 3)

  • Chris

    Ughh. I thought it was next week 2/10! I really wanted to stop down. Really sorry I missed the chance to hang and help out. If I bring a copy of the book to a regular run is an autograph still possible?
    Thanks and congrats to all the finishers (especially the BF ones!)
    Chris

  • Huy T Phan

    Thank you, Ken Bob and Todd and everyone, for being there with us, barefooters. Your presence lifted my spirit up at miles 21-22 when the energy was getting low, the ache and pain were getting intense, and the soles were getting sore. I wish I had more time with you guys!!! — Huy T Phan, a barefooter in Irvine, CA.

  • Everyone looks so wonderful. Love to see my friends in pictures, since I can’t see them in person.

    Seems like this non-barefoot specific race had more barefoot runners than any other I’ve seen. To me, that’s progress.

    And, you have a boo-boo in the title, Ken Bob. It should say 2013, not 2003. Hee.

    -TJ

  • alberto perusset

    Awesome to see you there guys!!! I was so happy to meet my barefoot friends at the mile 21. What a wonderful sorprise!! We will all be in LA….!!!

  • Editors

    TJ, Thanks, fixed the boo boo.
    We encouraged people to get a little “taste” of barefooting, as they passed by. Todd and I had written in chalk on the path, to lose the shoes for a free photo on the way back (we were just 1/4 mile or so from the turnaround). So many of the people had only barefooted a small bit. Several others had removed their shoes much earlier due to pain. In any case, it seems like this is a good way of promoting barefooting, plus we got to help out fellow runners, shod or not.

  • Editors

    Albert,
    I don’t have any plans to be in Los Angeles for the marathon. Too expensive. Though perhaps I could set up the canopy along the course like we did at Surf City?

  • Love that! Good idea. We can go to races and encourage people to try it barefoot…at least for a little bit, so they can get a taste of it. Ha! -TJ

  • Chris

    Yeah, set up the canopy at LA marathon! That would fantastic! Post where you’ll be if you decide to do it. I’ll bring my camera and be ready to help out/cheer the BFers.

    Chris

  • If someone will provide bags of oranges, bananas, apples, etc, and bottled water, I will bring the BarefootRunning.com canopy to the Los Angeles Marathon.

    I’m thinking somewhere on the greenbelt on San Vincente, maybe between Bundy and 26th street (around mile 23).

    Any thoughts

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Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Ken Bob’s Nor’easter Plus Tour (2013)

Calendar of Events

May  2013
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Events on 2013 May 25
  • COLORADO SPRINGS, CO - Barefoot Running Clinic
    Starts: 12:00 am
    Ends: 2013 May 26 - 12:00 am
    Location: TBD
    Description: Yes, that's right! We're sneaking in a barefoot running clinic on our "barefoot walking tour" on request by our friends at the local air force base!
26
Events on 2013 May 26
27
Events on 2013 May 27
  • Bolder Boulder 10K
    Starts: 6:00 am
    Ends: 2013 May 27 - 9:00 am
    Location: Boulder, CO
    Description: All this talk about barefoot running this weekend, we'll be itching to get running with a pack of barefoot runners in this year's Bolder Boulder!

    We'll meet up in the bleachers at CU's stadium afterwards.

    More details soon!
28
Events on 2013 May 28
29
Events on 2013 May 29
  • SANTA FE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 29 - 7:30 pm
    Location: REI Santa Fe
    Description: Space is limited! Please RSVP at REI.com to reserve your spot!
30
Events on 2013 May 30
  • ALBUQUERQUE, NM - REI
    Starts: 6:00 pm
    Ends: 2013 May 30 - 7:30 pm
    Location: REI Albuquerque
    Description: Space is limited! Please RSVP at REI.com to reserve your spot.
31 

Forum

Ken Bob’s Regular Runs and Running Barefoot Play-Fun-Shops

Cat-like tread pirate walk play-fun-drillKen Bob's Regular Runs and Running Barefoot Play-Fun-Shops
Check the Calendar for more Barefoot Running events

Categories

  • Re: To much too soon 2013 May 22 Wednesday
    Also a GREAT idea to relearn HOW to run (which makes the rest of it much easier: http://how.barefootrunning.com/ Have fun, -Barefoot Ken Bob […]
  • Re: To much too soon 2013 May 22 Wednesday
    8 miles in 4 weeks? I think it took me close to two years to work up to doing 8 miles barefoot. It isn't just a matter of toughening the skin, you have to give […]
  • To much too soon 2013 May 21 Tuesday
    Yep, that's what I did. I was so excited to start running barefoot. It's the greatest feeling. I decided to start running barefoot after reading information […]

Barefoot Running Step by Step