Summary Round trip airfare to Austin A few Hundred $$ Rental Car for weekend in Austin Less than 2 hundred $$ Parking ticket while in Austin $30 People thanking me for sharing my experience and helping them run without pain … read more
Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more
Summary Having completed both January and February’s events, I’m well on my way to running each and every monthly Boeing 5K race in Seal Beach this year… Of course, it’s still early. Statistics 5.00 Kilometer 166 Barefoot 5.00 Kilometer races … read more
Summary Fun Run with Bernard. We deviated from the norm, and ran to the far south end of the wetland trails discovering great amounts of gravel – the first steps are the roughest, the technique starts smoothing the gravel out. … read more
Summary Luis Escobar had a wonderful idea, and a beautiful course.It looked perfect for barefoot running, from a shod runner’s point of view. lush pastures, gently rolling hills, in beautiful surroundings. Just that very few people were ready to run … read more
Summary The bottom line is the soles of our feet. If our soles hurt while walking or running barefoot, we are not moving the way we are designed to move! Play-Fun-Shop Location Memorial Park near south-west corner of park enter … read more
Summary Starts on rough gravely road with sharp stones, but the rest is nice sandy trails. Early race, didn’t remember to get my time. Statistics Bib = 251 10.00 Kilometer 4 Barefoot 10.00 Kilometer races from 1998 to 1998/08/02 19 … read more
Summary Nice grassy meadows, some patches of snow, some gravelly service roads. Everyone else rushed to remove their shoes after the race. I didn’t wear any. My feet felt great – especially after I finished soaking them… Statistics 50.00 Kilometer … read more
Summary This was a nice fun run … sort of Story Some fellow (and fellowess) friends from A Snail’s Pace Running Club invited me to an 18 mile “fun” trail run. The day before the run Tammy called me up … read more
Summary Run that way, down this road at the bottom of the canyon. When you get to the trail on the right, turn. Run up the side of the canyon for nearly 3 miles, then turn around and come back. … read more
