Tag Archives: gravel

Hill Session: Ken Bob’s Running Barefoot Play-Fun-Shop, with Barefoot Yoshi

Running Barefoot Play-Fun-Shop (2009 December 9) Central Park west, Huntington Beach CA

Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more

Saturday Morning Regular Runs (2011 December 3) Huntington Beach CA

Great Blue Heron (2011 December 3) Bolsa Chica Wetlands

Summary Fun Run with Bernard. We deviated from the norm, and ran to the far south end of the wetland trails discovering great amounts of gravel – the first steps are the roughest, the technique starts smoothing the gravel out. … read more

Ken Bob’s Running Barefoot Play-Fun-Shop (2010 July 8) Omaha NE

Will Lindgren, Team Nebraska

Summary The bottom line is the soles of our feet. If our soles hurt while walking or running barefoot, we are not moving the way we are designed to move! Play-Fun-Shop Location Memorial Park near south-west corner of park enter … read more

Shadow of the Giants (1998 June 6) Fish Camp CA

Summary Nice grassy meadows, some patches of snow, some gravelly service roads. Everyone else rushed to remove their shoes after the race. I didn’t wear any. My feet felt great – after I finished soaking them… Statistics 50.00 Kilometer 06:15:00 … read more

Napa Valley Trail Marathon (1998 April 4) Calistoga CA

My First Barefoot Marathon …and the second marathon of my life, 10 and a half years after finishing my first marathon (with shoes), and deciding I never needed to do that again! Statistics 26.20 Mile 04:34:00 Personal Record (official time) … read more