Summary Having completed both January and February’s events, I’m well on my way to running each and every monthly Boeing 5K race in Seal Beach this year… Of course, it’s still early. Statistics 5.00 Kilometer 166 Barefoot 5.00 Kilometer races … read more
Warm up is VERY important! However, running slow (or walking) for the first 10-20 minutes IS warming up. If we’re running a short race (“short” and “race” are both relative to our own personal experience and skill and talent) then … read more
When This was a lot of fun running 10 miles on Pacific Coast Highway, a beautiful morning.. then it started raining, which wouldn’t have been too bad, except it was a really cold rain. So I wimped on on the … read more
Summary The Naked Foot 5K, Minneapolis 2011 August 20 Saturday 8:30am – 10:00am featuring: Barefoot Running Step by Step book-signing with Roy M. Wallack and Barefoot Ken Bob Saxton http://www.thenakedfoot5k.com/events/minneapolis-mn/ When Sat Aug 20 8:30am – 10am GMT Where Lake … read more
Summary The Naked Foot 5K Fun Run, Santa Barbara CA Story The first run in the 2011 Naked Foot 5K Race series right up the coast in beautiful Santa Barbara. Presentation Santa Barbara Outfitters Videos Related Links The Naked Foot … read more
Summary Luis Escobar had a wonderful idea, and a beautiful course.It looked perfect for barefoot running, from a shod runner’s point of view. lush pastures, gently rolling hills, in beautiful surroundings. Just that very few people were ready to run … read more
Summary My second year of running in the 4km beach race at Henley. Story It’s usually held at 6.30pm on the first Friday in March, usually the really hot weather is out of the way by that time but there … read more
Summary Hello all, I trained up to, and ran the Augusta Half Marathon on Oct 24 2010. Story I read a Popular Mechanics article on “Born to Run” in early 2009, and began the switch to barefoot then. As a … read more
Summary My friend Jeffrey Ferris (proprietor of Ferris Wheels Bike Shop in Jamaica Plain MA) came out to visit his family in San Diego and run the Ride and Stride race. Jeffrey Ferris got his friend Jeff Brummit to put … read more
Summary Cathy registered both herself and Ken to run the Pyramid 5K, but, since Ken stubbed his toe, and it was still a bit bruised, he didn’t run, so instead he took me to watch the race. Story First I … read more
