Ken Bob’s Regular Run – 2014 August 16 Saturday

 Story

Busy day, called my sister and wished her voice mail a happy birthday (she was probably out doing something fun), then did another fun Ken Bob’s Regular Run, with Maya (of Long Beach) and Joshua (visiting from North Carolina), and a nice long walk with Psycho Herman, followed by a swim with Herman and his buddy Bruce (French Bulldog) in the harbor, a bath, then hanging out with Connor and a couple of neighbor cats.

I have been recovering from a broken metatarsal in my right foot for about 10 weeks now. Joshua had been suffering from some top-of-foot pain caused by an injury in running shoes 4 weeks ago. So this was definitely a (planned) slow run with many photo stops and walk breaks.

Statistics

• 3.65 miles
• 1:09:55

Videos

coming sooner or later

Gallery

Related Links

• Ken Bob’s Regular Runs
• Phsyco Herman’s Busy Saturday