by Jim Hixson Summary “When you look at runners who have excellent form, the similarities are more numerous than the differences. Good biomechanical form leads to less initial shock, shorter ground contact time, increased stride frequency, greater power output, and … read more
Summary We tell patients to support the arch, wear thick-cushioned, motion-controlled running shoes and avoid going barefoot. Does it work? Yes, when you add anti-inflammatories, stretching exercises, cortisone injections, night splints, controlled ankle motion walkers, six to 12 months of … read more
Story So where did you run today, and how far. I know for certain that this year I have not run as many places, or as far as 18-year old Rae Heim who has completed more than 3000 miles so … read more
Summary Owen McCall says runners would be injured less if only they would leave their shoes at home — even in the winter. Video Barefoot Running on Jay’s Chicago (video) Related Links Barefoot Running on Jay’s Chicago (video) Owen McCalls Barefoot Running Clinics Related … read more
Summary No, it’s not some obscure sexual disease. It’s a human physiological response that allows us, in many cases, to go out barefoot for longer and in colder temperatures than we might have thought possible. Related Links I’ve Got CIVD story Please … read more
I have had a little extra time for reflection. I took notice of several things that were not working for me. In fact, they fit me and my goals, like an ill suited pair of shoes. So, I decided to … read more
Story “We had a blast working our tails off last winter, filming the ultimate barefoot running DVD in Maui, Hawaii. You’ll find everything you need to know about safely easing into barefoot running, from foot strengthening to proper posture, running form … read more
Summary Rae Heim has been running across the United States of America since 2012 April 01 when she began her adventure in Boston MA. She expects to finish in Manhattan Beach CA in 2012 mid-November. If you happen to be in … read more
Summary Two years ago, Lynwood resident Edgar Ortiz would never have believed he would be hiking or running marathons today, let alone weigh 200 pounds less and score $10,000 because of it. Note: Ortiz ran barefoot in the Surf City … read more
Summary Lily Zepeda, a tv host/journalist is interested in an interview with any of the local Los Angeles barefoot runners. (she is also the USATF road running vice chair in So-Cal). Both running and reporting on very unique stories has … read more
