Summary Nobody showed up for this morning’s 8am 9-mile barefoot run around the wetlands despite being perfect overcast, coolish, warmish, southern California morning weather for running. At least Michelle showed up for the much shorter low-tide barefoot run at 4:30pm. … read more
Important Stuff 2012 May 1 Tuesday 3-4 miles (or less, or more – we’re easy) 5:30pm for pre-run interviews on camera 6pm for fun run Get Your Bare Feet on TV! Come on out for Ken Bob’s Regular Run on … read more
Summary Most of you scrape a razor sharp blade across some of the most delicate skin on your bodies – on a daily basis … yet you’re terrified that your bare sole (which is the toughest skin on your body) … read more
Summary With Ozzie Gontang Barefoot Ken Bob Saxton (and possibly Roy M Wallack) Where and When 2012 April 28 Saturday 10:00am-12 noon Runner’s Restroom, 2688 East Mission Bay Dr., San Diego, CA Story Ken Bob returns to San Diego California … read more
Summary Ken Bob Saxton will explain how and why barefoot running has helped thousands (perhaps more), and can help many more people reduce the risk of chronic pain and injuries typically associated with running in modern running shoes, and why … read more
Summary This episode is labeled “explicit” since I swear a few times. If you’re not into hearing me drop a few bombs, please skip this one. -Caity McPherson McCardell Podcast Micah True and Race Volunteerism podcast Related Links Run Barefoot … read more
Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more
Story Barefoot Ken Bob’s Running Barefoot Play-Fun-Shop with Barbara, James, Sandy, Michelle, and Daniel Videos Related Links Ken Bob’s Regular Runs Ken Bob’s Running Barefoot Play-Fun-Shops Bolsa Chica Ecological Reserve Barefoot Running Step by Step Gallery More Ken Bob’s Regular … read more
Summary The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our … read more
The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL Published: November 2, 2011 Rediscovering the simple act of putting one foot in front of the other. Summary I don’t believe the 100-ups, or any other … read more
