The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL Published: November 2, 2011 Rediscovering the simple act of putting one foot in front of the other. Summary I don’t believe the 100-ups, or any other … read more
Summary WARNING: contains some naked butt cheeks Just for fun… Barefoot running according to the Barefoot Runner. From the printsofpersia’s channel @ YouTube. Videos Related Links Barefoot running according to the Barefoot Runner Gallery More Ken Bob’s Regular Run Posts read more
Summary This book is a joy and a treasure. I laughed out loud at least once a chapter. Ken Bob is an extremely likable man, teaching people how to do what he loves. His writing style is gregarious and readable. … read more
Summary Patient: “Doc, it hurts whenever I move like this. Doctor: “Don’t move like that.” In a recent post on his blog, Chris McDougall writes about “discoveries” that Doctor Daniel Lieberman at Harvard has been making about humans and running, … read more
Video If you run barefoot, you’ll never get injured… oooh, ow! Related Links Invisible Shoes Barefoot Running Step by Step read more
Summary I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself) Rick Roeber 2008-03-25 KMBZ Kansas City KS https://barefootrunning.com/wp-content/uploads/2012/01/Rick-Roeber-2008-03-25-KMBZ-Kansas-City-KS.mp3 These Days with Ken Bob and Yoshi 2007-02-07 KPBS San … read more
Summary online survey. It is for anyone who runs (or has run) barefoot or in very minimalist shoes (a distinction is made in the survey). We are particularly interested in established runners who have introduced barefoot running to their schedules. … read more
Story Popular Highlights from the Kindle version of Barefoot Running Step by Step Bending your knees—a little more than you might think necessary—is easily my number-one principle for fun, injury-free, lifelong running, barefoot or not. [Highlighted by 19 Kindle users] … read more
ESPNW May 19 By Colleen Oakley It flies in the face of conventional wisdom, but a growing number of people believe that running shoes — those shock-absorbing, arch-supporting, sole-protecting, ever-more-high-tech sneaks — are bad for us. …more Save you … read more
Summary Luis Escobar had a wonderful idea, and a beautiful course.It looked perfect for barefoot running, from a shod runner’s point of view. lush pastures, gently rolling hills, in beautiful surroundings. Just that very few people were ready to run … read more
