Summary Barely Barefoot Don, and Barefoot Ken Bob, 10 miles on trails mostly climbing up, up, and up, then down, down, down. Practice for 10 miles trail race on 2013 March 9. Battery on phone died part way through the … read more
Early (8am) this Sunday Feb 24! Changing the start time this Sunday to 8AM, since the one person who has RSVPd (so far) has memorial service/celebration plans in the early afternoon. When 2013 February 10, Sunday 11:00AM 2013 February 24, … read more
Summary Ran through Bolsa Chica Wildlife Preserve. Nice day, about 60F, sunny, took a few photos Map View 1/19/2013 10:01am in a larger map Related Links Ken Bob’s Regular Runs and Play-Fun-Shops Gallery More Ken Bob’s Regular Run and Play-Fun-Shop … read more
Summary Only me and Barely Barefoot Don (in Vibrams) had RSVP’d, so I decided to take Report at PsychoHerman.com (who is over 70-years old in dog-years) up to the trail, and maybe only run about 5 miles, so we ran, … read more
Summary I may be getting a bit ahead of myself here, talking to some of you folks back in Michigan and Minnesota, in January, about running barefoot on hot pavement. But, some spring day in a few months, and even … read more
CANCELLED Race cancelled due to rain by park authorities, then postponed to 2013 March 30. Race details Race Date: March 9, 2013 Where: Chino Hills State Park Discovery Center (4500 Carbon Canyon Rd. Brea, CA) Start Time: 8am Race Check-In: Race … read more
Running – Nature’s Exercise Evidence suggests we evolved to run in order to survive, making running one of the most natural forms of exercise to improve fitness levels. Currently, nearly 20 million Americans run. Of these, 79% experience running related … read more
Barefoot running a positive step for some San Francisco Chronicle – FITNESS Stephanie M. Lee Updated 5:03 pm, Tuesday, December 18, 2012 Three years ago, an Hetherington stepped outside her house for a run in her neighborhood, leaving behind her shoes – along with … read more
Countdown Summary 2012 December 22 Saturday at 10:00 AM at the old same place, Huntington Beach CA This will be Ken Bob’s first regular run of the 5th Mayan Long Calendar. I know what you’re thinking, “What another Mayan calendar? … read more
Summary Dry cracked skin is especially common in dry climates, especially where fine dust is present. Microscopic cracks can result in mysterious sharp stabbing pains, usually near the edges of the sole. Also extremes in cold (which can also be … read more
