Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more
Summary A couple of newbies (Jason and Tiffany) ran barefoot with us tonight. Related Links Ken Bob’s Regular Runs Gallery Map View 2012-02-02 18:00 in a larger map read more
Summary Coach Bonnie contacted me and I agreed to drive east to the land of the rising sun … Palm Springs California Related Links Marywood Palm Valley School Barefoot Running Step by Step Gallery Map [mappress mapid=”7″] read more
Summary Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club in Irvine. Related Links O.C. Tri-Club Barefoot Running Step by Step Gallery Map read more
Story No one else showed up, and there was a beautiful sunset at low-tide, so I started out on the usual dark evening path, but the sunset and the hard-pack sand at the edge of the water beckoned to me, … read more
In an attempt to get more traffic on my website (and hopefully make money from not selling “Barefoot Running Shoes” (PLEASE! DO feel free to purchase stuff through the links in the right column – even if you use those … read more
Warm up is VERY important! However, running slow (or walking) for the first 10-20 minutes IS warming up. If we’re running a short race (“short” and “race” are both relative to our own personal experience and skill and talent) then … read more
Summary Just another beautiful January morning in Southern California Related Links Ken Bob’s Regular Runs Gallery Map View 2012-01-07 10:06 in a larger map read more
Summary I snagged the legend! Ken Bob Saxton: The Father of Modern Barefoot Running joined me to talk about running form, training, veganism, foot cleaning and much more. Oh, and Buy His Book! You can even get an auto-footed copy … read more
Actually, I mean “More on” barefoot shoes… but I thought “moron” an apt homonym. Then again maybe I really do mean, “moron”… But, don’t take offense at being called moron. It’s just a play on words and has no more … read more
