All Things Considered with Ken Bob NPR 2005-04-14 Boston MA https://barefootrunning.com/wp-content/uploads/2012/01/All-Things-Considered-with-Ken-Bob-NPR-2005-04-14-Boston-MA.mp3 read more
Conway and Steckler with Ted and Ken Bob 2005-03-08 KLSX 97.1FM Los Angeles CA https://barefootrunning.com/wp-content/uploads/2012/01/Conway-and-Steckler-with-Ted-and-Ken-Bob-2005-03-08-KLSX-97.1FM-Los-Angeles-CA.mp3 Pardon the quality of the audio. This was the last thing I recorded on an old cassette tape recorder and it ate the tape, wrinkled … read more
Summary It’s about time that a major shoe company asked for my endorsement of their shoes. So, Nike sent me a pair of Free 5.0 running shoes to evaluate. Thanks Nike! No seriously, I really mean it. Like I really … read more
Summary I think the starting gun went off at some point. But we were so far back, and it took a good 5 minutes before we started moving, so I don’t really remember hearing it. Another 5 or so minutes … read more
Summary Ken Bob’s first Running Barefoot Tour, holding get-togethers, Play-Fun-Shops (clinics, workshops, or whatever you want to call them) Seal Beach CA Boeing Lunchtime 5K (2003 May 12) http://youtu.be/gMuouWyLAUE Denver CO Bus ride to Denver (2003 May 16) Grawn MI … read more
Summary Finishing up Ken Bob’s Running Barefoot 2003 Summer Tour (at least the travel portion) with the San Francisco Marathon. Statistics 26.20 Mile 03:38:00 (official time) 21 Barefoot 26.20 Mile races from 1998 to 2003/07/27 198 Barefoot races (any distance) from 1998 to 2003/07/27 My Distance=26.20 Mile … read more
Summary From Seattle I headed to Portland with Margaret who was on her way back to Southern California. Story Got stuck in traffic on the way from Seattle to Portland so we checked out a home with some interesting sculptures. … read more
Excuses I started off, as usual, with a list of excuses; not enough training too much travel rain cold weather recovering from a cold Summary As it turned out, I didn’t really need excuses. I had expected to finish in … read more
Summary I wasn’t the only barefoot runner this year, a woman, Herlinda Xol finished about an hour and a half in front of me! Story Lots of fun. Ran with Cathy for a mile, Larry M. for several miles. … read more
Summary The day after kicking a sandhill on the beach while running, and hearing a “POP!” in my foot, I ran the Alive and Running 10 Kilometer race in Westchester CA. I don’t know if this was a bone fractured, … read more
