The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL Published: November 2, 2011 Rediscovering the simple act of putting one foot in front of the other. Summary I don’t believe the 100-ups, or any other … read more
Summary Book Signings at the Clean Bottle booth (booth 716 near bib pickup) at the Los Angeles Marathon Expo Saturday 2012 March 17 at 11am and at 2pm with Roy M. Wallack and Barefoot Ken Bob Saxton Times 11:00 am … read more
Summary Having completed both January and February’s events, I’m well on my way to running each and every monthly Boeing 5K race in Seal Beach this year… Of course, it’s still early. Statistics 5.00 Kilometer 166 Barefoot 5.00 Kilometer races … read more
KenBobism If the way you are running wouldn’t be comfortable on most surfaces while barefoot, then the way you are running is probably going to cause injury in the long run! Summary Didn’t run Surf City Marathon myself, again this … read more
Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more
Summary A couple of newbies (Jason and Tiffany) ran barefoot with us tonight. Related Links Ken Bob’s Regular Runs Gallery Map View 2012-02-02 18:00 in a larger map read more
Summary Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club in Irvine. Related Links O.C. Tri-Club Barefoot Running Step by Step Gallery Map read more
Story No one else showed up, and there was a beautiful sunset at low-tide, so I started out on the usual dark evening path, but the sunset and the hard-pack sand at the edge of the water beckoned to me, … read more
Summary Just another beautiful January morning in Southern California Related Links Ken Bob’s Regular Runs Gallery Map View 2012-01-07 10:06 in a larger map read more
Summary Fun Run with Bernard. We deviated from the norm, and ran to the far south end of the wetland trails discovering great amounts of gravel – the first steps are the roughest, the technique starts smoothing the gravel out. … read more
