Summary Coach Bonnie contacted me and I agreed to drive east to the land of the rising sun … Palm Springs California Related Links Marywood Palm Valley School Barefoot Running Step by Step Gallery Map [mappress mapid=”7″] read more
Summary I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself) Rick Roeber 2008-03-25 KMBZ Kansas City KS https://barefootrunning.com/wp-content/uploads/2012/01/Rick-Roeber-2008-03-25-KMBZ-Kansas-City-KS.mp3 These Days with Ken Bob and Yoshi 2007-02-07 KPBS San … read more
Summary I snagged the legend! Ken Bob Saxton: The Father of Modern Barefoot Running joined me to talk about running form, training, veganism, foot cleaning and much more. Oh, and Buy His Book! You can even get an auto-footed copy … read more
Story Popular Highlights from the Kindle version of Barefoot Running Step by Step Bending your knees—a little more than you might think necessary—is easily my number-one principle for fun, injury-free, lifelong running, barefoot or not. [Highlighted by 19 Kindle users] … read more
ESPNW May 19 By Colleen Oakley It flies in the face of conventional wisdom, but a growing number of people believe that running shoes — those shock-absorbing, arch-supporting, sole-protecting, ever-more-high-tech sneaks — are bad for us. …more Save you … read more
Summary Johanna came all the way from Norway (sort of) to interview me about barefoot running for Norway TV2. She also talked to some other folks about Vibram Five-Fingers, and KangaBoots. Video Gallery read more
Summary 2011 March 18 4:50pm By Melissa Rohlin Los Angeles Times This kind of running, McCardell said afterward, is like “getting a massage where it becomes a bit much and you want to tell the therapist to ease up, but … read more
Summary Video recording a story about running barefoot for TV2 in Norway. No, we weren’t filming in Norway… we filmed in Sunset Beach, California for a program that will air in Norway. Video Related Links Running a Marathon Barefoot – … read more
“There’s no pounding, no perceptible bouncing. You never throw your foot out there without regard for how it lands. I step gently – that’s the key. If I feel a rock or a sharp edge, I relax and let my … read more
Los Angeles Times by Roy Wallack 2009 October 5 Summary “Ouch!” “Oooh!” “Oww!” “Omigod, that hurts!” Those grunts of pain and anguish weren’t coming from us — a group of 10 people running barefoot on a concrete pathway at Central … read more
