I was backing up my photos and videos to the cloud, and found this, which almost looked like I was running on a treadmill, but not really…
May132020
Videos
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Ken Bob Barefoot Running Insta Story Film by FilmGnar
Transcript: [Ken Bob Saxton] What’s happened, is we’ve got so used to wearing shoes that we forget that we don’t need to wear them all the time I help other people teach themselves how to run barefoot It’s important for … read more
Filming Barefoot Running Play-Fun-Shop?
Can anyone come out to Huntington Beach/Sunset Beach 2019 May 25 Saturday morning to act as my students (or be students for real, if you’re a beginner) in a Ken Bob’s Barefoot Running Play-Fun-Shop for my friend’s series of Wake … read more
Laura’s Barefoot Adventure!
2018 April 11 Hello Ken Bob, I am a 49-year-old retired educator who has taken up being a triathlete in the last five years. After being in orthotics for 15 years and ruining my posture, left knee, etc., I decided … read more
The Benefits of Going Barefoot with Brian Mackenzie
Published on Nov 4, 2016 (on YouTube) Most of us spend our day in shoes. We go to work in shoes, do errands in shoes, and work out in shoes. There’s also a shoe for every activity we do, making … read more
Advanced Running: Introducing, Moving Forward
How to Run Barefoot – or, at least, “as if you were barefoot” The first thing a runner must know is how to run properly. Everything else follows from there. – Gordon Pirie, Running Fast and Injury Free Remember to … read more
Ken Bob’s Broken Foot – update
Summary Three weeks ago today, I twisted my ankle while running fast down hill on a trail near home. My ankle was mostly fine, though I suffered a similar injury in 1990 while running/racing downstairs and turned my ankle at the … read more
Run like an animal, not a machine.
Mo Goldstein Thanks in large part to your guidance from afar, I am joyfully running pain free! Attempting to capture a minute of the joy I have found while running with another exuberant, joyous animal. read more
Ken Bob’s Regular Run (2013 March 2)
Story Ken Bob’s regular fun run, today with Gonzalo visiting from Costa Rica, and Tim from Long Beach California. We ran through the Bolsa Chica Wetlands in Huntington Beach, then went to Lunch at the Bodhi Tree, and finished up … read more
Barefoot Connections Lee Saxby talk – Primal Lifestyle
Summary An excellent explanation as to why humans in shoes often fail to shift to running mode from walking mode. Published on Feb 5, 2013 Barefoot Connections Conference Montage Produced for Primal Lifestyleby by Green Shed Video www.primallifestyle.com Tel +44 … read more
