Tag Archives: Barefoot Running Book (2010) Sandler & Lee

Ken Bob, Patrick, and Michael

Michael Sandler and Ken Bob at the RunBare Walking Barefoot presentation

Ken Bob, Patrick, and Michael

Ken Bob, Patrick, and Michael

Summary

Michael Sandler presenting his and Jessica Lee’s new book, “Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth” at REI in Manhattan Beach CA, and Barefoot Ken Bob helped him set up, etc.

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Moving Forward, an Introduction to Barefoot Running

Boston Barefoot Running Festival

Summary The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our … read more